The science of human movement that uses exercise as a tool for rehabilitation and preventative healthcare. It aims to enhance physical function, manage injuries, and improve overall well-being through personalised exercise programs tailored to individual needs.
physical well-being and quality of life by conducting personalized, science-based assessments to guide effective exercise interventions.
Marinda Bruwer
BSc Biokinetics (Hons) SU
marinda@marindabruwer.co.za
Chantelise Slabbert
BSc Biokinetics (Hons) | MSc Sport Science SU
chantelise@marindabruwer.co.za
Chantelle Ochse
BSc Biokinetics (Hons)
cochsebio@gmail.com
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The Grucox training system offers a unique approach to eccentric training, trusted by professional athletes. Designed to aid rehabilitation, build strength, and enhance performance, it is joint-friendly and supports cardiovascular health.
Improved strength gains
Improve muscle power and endurance.
Burn More Fat Using Less Oxygen
Train smarter, not harder.
Rehab Like a Pro
Safe, effective recovery post-injury.
Protect Your Heart
Achieve results at a lower heart rate.
Pieter-Steph Du Toit
- Springbok Rugby Player
”As a professional rugby player I have done all sorts of exercises to strengthen my legs, but I can testify with no doubt that I have never experienced something make such a difference both rehab, pre-hab and high-performance wise as the Grucox! ”
Cobus Reinach
- Springbok Rugby Player
”Only two days after an ACL reconstruction I started training on the Grucox. It was the fastest manner of regaining optimal rotation in my knee. I’ve never since struggled with extending or flexing my leg.”
Wayde van Niekerk
- 400m Olympic Champion
Mon-Thu: 6:00am - 18:00pm
Friday: 6:00am - 17:00pm
Mon-Thu: 7:30am - 16:15pm
Friday: 7:30am - 14:30pm
22 Dirkie Uys Road,
Audas Estate (Block 2)
Somerset West
7130Directions
